Thanksgiving is around the corner so I better get the list of things I'm thankful for ready:
Family
Friends
My church
A wonderful job
Food
Classical music cd's.
There. Done. Now, if I can only remember that list it will be easier to list off at Thanksgiving 2012.
The story of my life - I thank God and others for plain, general things. No specifics, nothing unique. How thankful am I really for these things and more? Why
am I thankful for my friends, for music, and perhaps hundreds of things that went unlisted?
I recently
wrote about a system I use to develop and get rid of habits - basically a routine to make sure I do the important things get done. That was written at a very high level and my journaling system is much more complicated than that post indicates (which is fine). A twitter follower of mine (@ereinei) commented that it's like a quick form of
The Daily Examen. I hadn't heard of this before...I agree. And it's worth looking at and learning from. Thanks for that tip.
Then tonight I had a wonderfully rich conversation with an old friend who told me about a book she read on cultivating gratitude -
1000 Gifts You should probably read the book. Second person that brought this up to me...ok, I might as well right about it. So how can we get away from listing general sentiments of thankfulness that we may or may not actually be thankful for? And maybe if I really am only thankful for 6 things I should work on that and see if before long I can be thankful for hundreds or thousand of things.
One of the things I do as a part of my daily journaling and tracking is making note of everything I do every day, usually throughout the day, but always at the end of the day. Before you pass me off as an organized nut (which is true) hear me out... Before the day starts I have the list ordered by priority, bold things as they are accomplished, then fill it in as other things (usually more minor, not important enough to make a "top five" priority list) get done or come up. There are lots of benefits to this and I'll only emphasize here what
Pete Drucker didn't: Tracking what happens in the day (even if in bullet point form...no reason to write five paragraphs of prose every evening on your day, friends) shows the multitude of things to be thankful for that normally slip our minds. Now it's no longer, "I'm thankful for my family" But, "I'm thankful for my brother, whom I had lunch with today, and for him being a wonderful influence on my life and leader to others, and his personality which delights."
For example - here is my tracking from today:
1.
2. blog on gratitude habit
3. Review final two chapters of Paul Washer book
Follow up notes from yesterday
7 am church
Coffee with I
Lunch with N and E
Laundry
Nap
Dinner with J
Dessert with R
When time permits, I usually insert prose where appropriate or important (memory fails and I am dead serious about wanting to remember all four meetings I had on the 3rd of Nov. years from now.).
Without hardly a thought, I now have a list of ten specific things all condensed into a single day I can be thankful for - to God, and to others. Really? A nap? Yes, I was exhausted and not feeling well. God gave me rest when I needed it and I was refreshed to go another 6 hours. I am very thankful for the nap itself and the space in my schedule that allowed it. Big day? need to get to bed right away? the material is written down to follow up later with specific people and thank them. Note: someone doesn't have to give you something for you to be thank them (Phil. 1:3-5). It's written down to now thank God, and remember the many things in our lives that are not of our own but are gifts from above.
Start doing this one day a week, say, Sundays. It'll hardly take conscious thought to throw more days into the mix as you get going. Anxious to see what gifts and graces are awaiting you, days will start to begin in anticipation and end in gratitude. As I've recommended before, use whatever method works for you - a moleskine, evernote, word document, journal book, bullet points, pen, keyboard, prose, whatever.
Thank you Win, Jenny, and Sebastian for spurring the ideas above and helping me grow and mature. I'd like to hear reader thoughts on how you cultivate gratitude...Please feel free to post a comment below.